Armaid Review and Coupon Code by Acrobat Ellio Blox

Armaid Review and Coupon Code by Acrobat Ellio Blox

The Armaid is a nasty little torture machine... and I love it. A self-massage tool for arms, It attaches to your thigh and uses an adjustable cam to accommodate different arm sizes. Clamping the arm between a foam roller on one side, and one of several interchangeable massage heads on the other, it offers myofacial and muscular tension release. Pressure is regulated by the second hand by squeezing the clamp to the desired intensity. The variety of attachments offer a range of hardness and concentration of pressure. The Armaid can be purchased for 10% off with coupon code BLOX.

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Which Muscles are you Actually Stretching? 34 Illustrations

Which Muscles are you Actually Stretching? 34 Illustrations

Whether you have a regular stretching routing, wish you had one, or are lying to yourself about having one, it's helpful to know which muscles you're actually affecting. Here are some illustrations of common stretches that will give you a greater understanding of whats happening below the surface.

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