How I Opened My Shoulders in 2 Weeks!
HERE IT IS: A year and a half ago I changed my handstand line dramatically. After receiving many inquiries into how I was able to do so I made this video. It worked for me... I don't know if it will work for you ;) Read More
Identify the role of each major body part to perfect your handstand! Read More
The Armaid is a nasty little torture machine... and I love it. A self-massage tool for arms, It attaches to your thigh and uses an adjustable cam to accommodate different arm sizes. Clamping the arm between a foam roller on one side, and one of several interchangeable massage heads on the other, it offers myofacial and muscular tension release. Pressure is regulated by the second hand by squeezing the clamp to the desired intensity. The variety of attachments offer a range of hardness and concentration of pressure. The Armaid can be purchased for 10% off with coupon code BLOX. Read More
Whether you have a regular stretching routing, wish you had one, or are lying to yourself about having one, it's helpful to know which muscles you're actually affecting. Here are some illustrations of common stretches that will give you a greater understanding of whats happening below the surface. Read More
The amazing Cassie Drew, acrobat, gymnast, performer, and master of many movements leads us through a wrist opener, tried and true in the ancient martial art of Aikido Read More
"Open your shoulders!" Tired of hearing that from a friend, coach, or spotter? Use this technique to get quick results on getting your shoulders fully open with arms overhead and stack that handstand! Read More